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Through knowledge we gain strength

BRANWEN

PERSONAL SAFETY TRAINING FOR WOMEN

 

BRANWEN personal safety training is a course designed around the issues that most of us face every day - especially women and young girls.

The training is tailored to suit the group who are taking part and can be taught in a number of different ways, covering a number of issues which are relevant to the particular group.  Although the training is tailored for women and young girls in particular, men are welcome and have enjoyed and benefited from the courses. 

Courses can be delivered at your own venue or we will provide a venue. 

BRANWEN courses can be delivered as:

  • Short taster courses
  • Full or Half Day courses 
  • 2 day courses
  • Evening training sessions over a period of time

Course content:

(Please note - the areas below are only a selection of the topics we cover in the training - full details available on request.  Short courses are tailored to suit groups covering chosen areas of training)

 
Awareness & Body language
 
Confidence building and Assertiveness
 
How your body reacts in a threatening situation

Passive & Physical response

Dealing with confrontation - the effects of facing a situation  

The Law & how far can you go to defend yourself

Personal safety aids

What to do and where to get help if you have been the victim of an  attack

Basic Self defense techniques

 

All courses are taught by female trainers with the use of a male assistant if needed

 

For further details or to book a training course or session contact:

Julie Williams

Branwen Personal Safety Training

01685 881101/ 07940451536